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Learn and Live
Looking for general diet, lifestyle, supplementation recommendations, functional lab guidance? Schedule this one-time 30 minute Learn and Live consult to discuss your health concerns, get basic nutritional and lifestyle advice, gain guidance on what functional lab testing may be appropriate and ask any questions that will help propel you into stepping into your healthiest self. This is a great option for those looking for basic knowledge or those who just need a kickstart in their health journey. This is a one-time consult that does not include message support post consultation. This price only includes the consultation. If you’re looking for long-term guidance/support and personalized plans, sign up for my 16 Weeks to Peak program. Pricing is subject to change.
16 Weeks Begins Your Journey
Have you been struggling with chronic illness or “mystery” symptoms? Are you sick of being told “everything appears to be normal”? Have you been diagnosed with a medical condition and want to address the underlying cause(s) instead of masking symptoms with prescriptions? Do you need support and guidance on adjusting your lifestyle to ensure a happy and healthy life? This is the program for you. This program includes: 16 weeks of 1:1 coaching, 4 virtual or in-person (local only) consults, 24/7 message support between sessions, weekly check-ins, personalized diet & lifestyle plans, handouts and tools, education during sessions and out of sessions with Ayurveda Nutrition, functional lab recommendations & review, personalized functional medicine protocols & supplementation recommendations based on your unique imbalances, toxicities and deficiencies. This package does not include supplementation, protocols or lab costs. These costs are paid separately via the client. The average supplementation/protocol costs range between $100-$500 monthly depending on individual needs. Functional labs range between $150-$450 each. Payment plans are available. The total package price can be paid in full at time of booking or in installments with an upfront deposit. Package pricing is subject to change.
Journey beyond 16
Continue your journey beyond 16 weeks and/or continue addressing chronic dis-ease. (For existing clients only.) Let’s continue tackling root cause(s) that need more attention than 16 weeks. Sometimes we need to address multiple root causes contributing to dis-ease. It’s said for every year of illness to expect one month of healing. This is a follow-up 30 minute appointment that will cover continuing personalized recommendations for protocols, message support for the following 4 weeks, diet/lifestyle plans, as well as maintenance plans to maintain the results we already have achieved together. Supplementation, protocols or further lab costs are not included in the consult price. Pricing is subject to change.